Clean Brekky

This is a simple, yummy, filling and clean brekky to give you a good start to the day!

Ingredients:

2 eggs
1/4 cup almond milk
handful of chopped spinach
1 cup mushrooms sliced
1/2 vine ripened tomato
1 slice rye bread
coconut oil spray

Method:
whisk eggs, milk and spinach to combine. Preheat frying pan and spray with coconut oil. Scramble eggs until cooked through and spinach has wilted. remove from pan and set aside, add your tomato and mushrooms to the pan and cook to your liking. Meanwhile toast your rye bread. once cooked  serve on a plate and serve with fresh cracked pepper. Enjoy

Banana Muffins

Who said eating clean meant you have to sacrafice? Nuh-uh not here. Enjoy this scrumptious treat that is yummy and good for you :)

Ingredients:
2 cups almond meal
2 mashed bananas
1 tsp baking powder
1 tsp ground cinnamon
2 teaspoons Natvia (natural sweetener)
1 tsp vanilla essence
2 eggs
1 scoop banana or vanilla protein powder

Method:
Preheat oven to 180 degrees. Mix all ingredients in a large bowl with electric beaters. Place 1 1/2 tablespoons of mixture into a muffin case and bake in the oven for 12-15 minutes or until top springs back when lightly pressed and golden. Enjoy!

Very true!

Clean eating info

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Peanut Butter Cups

A deliciously clean treat for when your craving something sweet!

Part 1.
The first part of the dessert is to make the biscuit casing

Ingredients:
4 ryvita's
1/4 cup rolled oats
1 tbl spoons melted coconut oil
1/2 tbl spoon Natural Peanut Butter

Method:
1. Place the ryvita's and oats into a food proceesor for 2 minutes
2. Mix all of the above together
3. Using your hands, create the base by pressing the mixture into a muffin tray or silicon muffin cases
4. Place tray into the freezer for about 10 minutes (whilst making parts 2 & 3)

Part 2.
The next part is the peanut butter layer

Use Natural Peanut Butter

Method:
1. Take trays out of the freezer and place 1 teaspoon of peanut butter in each case
2. Place trays back into freezer for 10 minutes

Part 3.
The final stage is the chocolate layer

1. Make 1 batch of clean chocolate and layer about half a table spoon or so of chocolate over the peanut butter layer
- Ingredients:

2 1/2 tbl spoons of softened coconut oil
1 scoops Choc Protowhey (or any other clean chocolate powder)
1 tbl spoon low fat greek yoghurt
1 teaspoon vanilla essence
*Mix all of the above ingredients in a food processor :)

 Place back into the freezer for 30minutes - 1hour. Remove from muffin tray and try eat sloowwwlyy! Enjoy!

Chicken Cajun Salad

Very yummy and filling Chicken salad!

Ingredients:
100g chicken breast
1-2 teaspoons cajun spice (depending how spicy you like it, can substitute mild paprika if you dont like heat)
1 tablespoon olive oil
chosen salad leaves (the darker the better)
cucumber, sliced thinly
celery, sliced thinly
tomatoes
avocado

Dressing:
1 tablespoon olive oil
juice of 1/2 lemon

Method:

Cut through the middle of the chicken breast to halve the thickness of it. Rub it with olive oil and the cajun spice. Heat grill (or frying pan) until hot, add the chicken and cook for several minutes until cooked through. Remove from the heat and slice into strips. assemble the salad ingredients into a bowl. Add the dressing to the salad and toss. Top with chicken slices and serve. Enjoy!