Monday 13 August 2012

Peanut Butter Cups

A deliciously clean treat for when your craving something sweet!

Part 1.
The first part of the dessert is to make the biscuit casing


Ingredients:
4 ryvita's
1/4 cup rolled oats
1 tbl spoons melted coconut oil
1/2 tbl spoon Natural Peanut Butter

Method:
1. Place the ryvita's and oats into a food proceesor for 2 minutes
2. Mix all of the above together
3. Using your hands, create the base by pressing the mixture into a muffin tray or silicon muffin cases
4. Place tray into the freezer for about 10 minutes (whilst making parts 2 & 3)

Part 2.
The next part is the peanut butter layer

Use Natural Peanut Butter

Method:
1. Take trays out of the freezer and place 1 teaspoon of peanut butter in each case
2. Place trays back into freezer for 10 minutes

Part 3.
The final stage is the chocolate layer

1. Make 1 batch of clean chocolate and layer about half a table spoon or so of chocolate over the peanut butter layer
- Ingredients:

2 1/2 tbl spoons of softened coconut oil
1 scoops Choc Protowhey (or any other clean chocolate powder)
1 tbl spoon low fat greek yoghurt
1 teaspoon vanilla essence
*Mix all of the above ingredients in a food processor :)

 Place back into the freezer for 30minutes - 1hour. Remove from muffin tray and try eat sloowwwlyy! Enjoy!



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